Sleep Research

Besides from diet and exercise, a good night’s sleep is essential for your health. Sleep deficiency and lack of sleep are linked to heart disease, stroke, obesity, high blood pressure and depression.

For each different sleep stage your body requires a different temperature.
Your body temperature will cool down by 1-2°C to help fall – and stay – asleep and will rise again toward the morning to prepare you to wake up.

Hocomat can help regulate the body temperature and improve the quality of sleep.

Reference: Okamoto-Mizuno K, Mizuno K. Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol. 2012;31(1):14. Published 2012 May 31. doi:10.1186/1880-6805-31-14.